Yoga is about connection.
It’s about breathing and moving and getting into your body. It’s about acknowledging and accepting exactly where you are, right now, in this moment. And being okay with it. It’s about the pause. Making space. Being mindful. It’s a practice of embracing change, building resiliency, and strengthening your relationship with the present moment so that you can experience joy. Relief. Release.
Whether you are just starting your personal practice, looking to go deeper, or interested in bringing yoga to your workplace or special event, it would be an honor to guide you. I have been teaching since 2010 and hold an advanced instructor certificate as an E-RYT 500.