25 Sep When Storms Come
Last week reminded me what it means to really feel alive. It was a challenging and beautiful week. There was a lot to do in preparation for a very special...
11 Sep Nine Wellness Tips for Letting Go
I turned 37 on Sunday. The week of my birthday, I spent three days in Seattle – a quick trip, and a potent one. I went to help my mom purge and...
19 May Stay Strong, Mama
Did you know the average mom works 98 hours per week? I attended an event last night at Fierce Lab about reinventing motherhood. I think my biggest takeaways were the...
07 Sep Your Brain On Emotions
When you take a drug, chemicals are released in your brain, causing the physical sensations of a "high" to ensue. It's not much different with strong emotions, but instead of...
07 Sep How to Be Happier
Did you know that on average, people with a more positive mental model (vs. a negative one) live ten years longer?! Putting in the effort to cultivate a positive mindset in life...
01 Sep Life Design: Ten Steps
What's Life Design? Designing your life simply means designing the lifestyle you want to live everyday. It is where living becomes a creative process and not an escape from reality. Life design...