Life Coaching is a partnership where we work together to move you from where you are now to where you want to be. You’ll move through mental roadblocks, ask the right questions, and build the right habits to put your goals into action. Life Coaching is about empowering you to uncover the answers that are already within you. With the help of a coach, getting unstuck, motivated, and creating positive momentum toward your dreams becomes an inspiring, transformative experience.
Do you…
Desire support with a relationship, career, or life transition?
Want accountability to meet your fitness and wellness goals?
Feel ready to level up your self-care and start taking better care of you?
Crave deeper fulfillment, more joy, or better balance in your life?
Want to develop a yoga or meditation practice?
Desire to connect more deeply to yourself and others?
Want to go back to school?
Feel ready to start a business?
If you answered yes to any of the above questions, then, YES! A life coach is right for you.
Therapists help clients process trauma and past life events that are hindering their ability to move forward toward future goals. Coaches meet clients where they are, define goals, and encourage the right mindset and action steps to move them forward. In a sense, therapy deals more with the past while coaching deals more with the future.
The client chooses an empowering focus for the session, then the client and coach have a conversation. The coach creates a safe space through active listening, reflecting, and inclusion for the client to feel comfortable sharing authentically. The coach collaborates in the coaching process from a place of shared vulnerability and transparency, building trust and connection. Sometimes sessions involve brainstorming new ideas or strategizing the next steps to move the client forward. Some sessions are just about the client talking, sharing, and processing recent situations in order to keep forward motion. Each session is unique and can be very different from the last. The common thread is that the coach makes sure the client is moving toward the goal that was decided upon when the coaching relationship began. Sessions can be inspiring, empowering, and perspective-shifting as the client draws upon his or her own wisdom from deep within.
Your chances of succeeding in meeting your goals greatly increase when you hire a coach. Why? Because you will have moments of feeling unsure of what next move to make. In these moments, it’s easy to give up. A coach will see your blind spots, uphold your vision and inspire you to keep showing up, no matter what. The coaching relationship is designed to support you for a specific amount of time, which is unique based on the person and situation. A coach will truly help you level up in the times you need it most.
Your subscription will be billed automatically on the 1st or 15th of every month. Cancel anytime with at least 15 days notice via email to levelupwithloren@gmail.com.
Appointments may be cancelled or rescheduled with at least 24 hours notice. If appointment is cancelled within the 24-hour window or the client no-shows, the client will be charged for the appointment and the appointment will not be redeemable for a future date.
Jodi Bouchard