Your Brain On Emotions

When you take a drug, chemicals are released in your brain, causing the physical sensations of a “high” to e...

07 September, 2022 No comment

When Storms Come

Last week reminded me what it means to really feel alive. It was a challenging and beautiful week. There was a lot to do...

25 September, 2023 No comment

Stay Strong, Mama

Did you know the average mom works 98 hours per week? I attended an event last night at Fierce Lab about reinventing mot...

19 May, 2023 No comment

Nine Wellness Tips for Letting Go

I turned 37 on Sunday.  The week of my birthday, I spent three days in Seattle – a quick trip, and a potent one. I went ...

11 September, 2023 No comment

How to Be Happier

Did you know that on average, people with a more positive mental model (vs. a negative one) live ten years longer?! Putt...

07 September, 2022 No comment

Life Design: Ten Steps

What’s Life Design? Designing your life simply means designing the lifestyle you want to live everyday. It is wher...

01 September, 2022 No comment

Nine Wellness Tips for Letting Go

I turned 37 on Sunday.  The week of my birthday, I spent three days in Seattle – a quick trip, and a potent one. I went ...

11 September, 2023 No comment

Stay Strong, Mama

Did you know the average mom works 98 hours per week? I attended an event last night at Fierce Lab about reinventing mot...

19 May, 2023 No comment