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  • When you take a drug, chemicals are released in your brain, causing the physical sensations of a “high” to e...

  • What’s Life Design? The following article has been adapted from Lumia and was originally published on July 9th, 20...

  • Did you know that on average, people with a more positive mental model (vs. a negative one) live ten years longer?! Putt...

  • What’s Life Design? The following article has been adapted from Lumia and was originally published on July 9th, 2021: Drawn from the work of Stanford University instructors Bill Burnett and Dan Evans, Life Design is a problem-solving methodology that can...

  • Did you know that on average, people with a more positive mental model (vs. a negative one) live ten years longer?! Putting in the effort to cultivate a positive mindset in life literally contributes to an optimal state of physical and mental health… so much s...

  • When you take a drug, chemicals are released in your brain, causing the physical sensations of a “high” to ensue. It’s not much different with strong emotions, but instead of being triggered by a substance, they are triggered by our thoughts....