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  • When you take a drug, chemicals are released in your brain, causing the physical sensations of a “high” to e...

    07 September, 2022

  • Last week reminded me what it means to really feel alive. It was a challenging and beautiful week. There was a lot to do...

    25 September, 2023

  • Did you know the average mom works 98 hours per week? I attended an event last night at Fierce Lab about reinventing mot...

    19 May, 2023

  • I turned 37 on Sunday.  The week of my birthday, I spent three days in Seattle – a quick trip, and a potent one. I went ...

    11 September, 2023

  • What’s Life Design? Designing your life simply means designing the lifestyle you want to live everyday. It is where living becomes a creative process and not an escape from reality. Life design is a concept and process that involves intentionally and pur...

    01 September, 2022

  • Did you know that on average, people with a more positive mental model (vs. a negative one) live ten years longer?! Putting in the effort to cultivate a positive mindset in life literally contributes to an optimal state of physical and mental health… so much s...

    07 September, 2022

  • When you take a drug, chemicals are released in your brain, causing the physical sensations of a “high” to ensue. It’s not much different with strong emotions, but instead of being triggered by a substance, they are triggered by our thoughts....

    07 September, 2022