When you take a drug, chemicals are released in your brain, causing the physical sensations of a "high" to ensue. It's not much different with strong emotions, but instead of being triggered by a substance, they are triggered by our thoughts. Positive emotions move us...
Did you know that on average, people with a more positive mental model (vs. a negative one) live ten years longer?! Putting in the effort to cultivate a positive mindset in life literally contributes to an optimal state of physical and mental health… so much so...
What's Life Design? The following article has been adapted from Lumia and was originally published on July 9th, 2021: Drawn from the work of Stanford University instructors Bill Burnett and Dan Evans, Life Design is a problem-solving methodology that can be used to navigate change and transition...