Imagine your best life.
The one where you’re not only hitting your goals, but elevating your lifestyle. Feeling connected, clear, empowered and creating the right habits and mindset to build a life you love.
INDIVIDUAL COACHING
Life Coaching is a partnership where we work together one-on-one to move you from where you are now to where you want to be. As you grow and change, it’s normal to feel stuck from time to time. It’s normal to feel afraid or unsure of what move to make next. Navigating big life transitions and creating healthier habits along the way can be a transformative, empowering experience with the help of a coach. You’ll clear mental roadblocks, ask the right questions, and uncover the answers that are already within you.
Coaching sessions are held online via Zoom. Each session is 60 minutes. Book your free 30-minute coaching conversation directly into my calendar today to get started.
Some examples of areas I can coach you in to bring greater joy, meaning, and purpose to your life include:
WELLNESS
LIFE TRANSITION
CAREER & BUSINESS
RELATIONSHIPS
MOTHERHOOD
SPIRITUALITY
IS A COACH RIGHT FOR ME?
Do you…
Desire support with a relationship, career, or life transition?
Want accountability to meet your fitness and wellness goals?
Feel ready to level up your self-care and start taking better care of you?
Crave deeper fulfillment, more joy, or better balance in your life?
Want to develop a yoga or meditation practice?
Desire to connect more deeply to yourself and others?
Feel ready to start a business?
If you answered yes to any of the above questions, then, YES! A coach is right for you.
WHAT IS THE DIFFERENCE BETWEEN A COACH AND A THERAPIST?
Therapists help clients process unresolved trauma and past life events that are hindering their ability to move forward toward future goals. Coaches focus on solutions. They meet their clients where they are, define goals, and help them create the right mindset and action steps to move forward. In a sense, therapy deals more with the past while coaching deals more with the future.
WHAT HAPPENS IN A COACHING SESSION?
The client chooses an empowering focus for the session, then the client and coach have a conversation. The coach creates a safe space through active listening, reflecting, and inclusion for the client to feel comfortable sharing authentically. The coach collaborates in the coaching process from a place of shared vulnerability and transparency, building trust and connection to move the client forward.
WHY SHOULD I HIRE A COACH?
When going through life transitions, you will have moments of feeling unsure of what next move to make. Fear is a natural part of evolving throughout our lives. It’s normal to feel stuck, unsure, or afraid. In these moments, it’s easy to give up. A coach will walk beside you, ask the right questions, and help you find the answers that are already within you.