I turned 37 on Sunday. The week of my birthday, I spent three days in Seattle – a quick trip, and a potent one. I went to help my mom purge and pack up her apartment in preparation to move, but I also had intentions set for...
When you take a drug, chemicals are released in your brain, causing the physical sensations of a "high" to ensue. It's not much different with strong emotions, but instead of being triggered by a substance, they are triggered by our thoughts. Positive emotions move us...
Did you know that on average, people with a more positive mental model (vs. a negative one) live ten years longer?! Putting in the effort to cultivate a positive mindset in life literally contributes to an optimal state of physical and mental health… so much so that...