When you take a drug, chemicals are released in your brain, causing the physical sensations of a "high" to ensue. It's not much different with strong emotions, but instead of being triggered by a substance, they are triggered by our thoughts. Positive emotions move us...

07 September, 2022

Did you know that on average, people with a more positive mental model (vs. a negative one) live ten years longer?! Putting in the effort to cultivate a positive mindset in life literally contributes to an optimal state of physical and mental health… so much so...

07 September, 2022